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Ketogenic Diet Shows Promise in Improving Serious Mental Illness Symptoms
The keto diet emerges as a promising complementary treatment, improving metabolic markers and reducing psychiatric symptoms in those with severe me…
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Is Baking Soda Good for Diabetes?
Baking soda (sodium bicarbonate) is a popular home remedy for whitening teeth , freshening breath , soothing canker sores , and more. But what abou…
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Study: Drinking 1 Tablespoon of Apple Cider Vinegar Each Day Linked to Weight Loss in Younger Adults
Image: Pexels Fast Facts A recent study on Lebanese teens and young adults linked drinking apple cider vinegar with significant weight …
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Can Eating Potassium-Rich Foods Lower My Blood Pressure?
Q. I've always had normal blood pressure readings, but my numbers have been a bit higher in the last couple of months. I've read that eatin…
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Knowing Your Gout Triggers
Specific gout triggers may increase the risk of a flare-up and symptoms, such as painful, inflamed joints . Alcohol, dehydration, purine-rich food…
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The Importance of Iodine-Rich Foods and Where to Find Them
Eating seafood and seaweed is one good way to get iodine—an essential trace mineral—into the body. Iodine is a trace mineral that plays a crucial…
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7 Strategies to Manage Social Anxiety
Social anxiety is more than just shyness. Learn how therapists overcome social anxiety to turn a dread of going out into social excitement. Do ton…
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Ketogenic Diet Shows Promise in Improving Serious Mental Illness Symptoms
The keto diet emerges as a promising complementary treatment, improving metabolic ma…
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